Community Sports Hubs

Strength & Conditioning for Youth Athletes Workshop

Free workshop for sports coaches on the 24th July 

s7c workshop

This 2-hour interactive workshop is open to coaches & parents who are interested in learning more about strength & conditioning for youth athletes. The session will involve theory based and practical content which can be applied across all sports.

What will be covered?

· Why youth athletes aren't mini-adults
· The unique challenges facing youth athletes and their coaches
· Myths and fallacies of training for youth athletes
· How to integrate strength and conditioning into technical training
· Practical session and Q&A

To book a place, or for more info, please email communitysporthubs@edinburghleisure.co.uk

 #communitysporthub #hubs #sporthappenshere #s&c

 

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